Foods To Keep Your Heart Healthy and Lower Your Cholesterol
Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...
10 Ways Yoga Leads To More Satisfying Sex
1. Yoga teaches that we’re all one—a pretty intimate concept. Yoga is not just asana practice. It is the coming together of sun and moon,...
8 Alternatives To Avoid Rice
Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...
The Ultimate Diet That Will Transform Your Energy Levels and Sex...
My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...
Reasons To Know Why Your Feet Are Peeling
With warm weather finally on the horizon, it's almost time to take your feet out of hiding and let them bask in the open-toe-sandal...
Powerful Health Benefits of Goji Berries
Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...
Ways To Set Your Goals You’ll Actually Achieve
Want to make big or small changes in your life? It may seem like a simple idea, but setting goals is a great first step...
What Kind Of Empath Are You?
Have you ever entered a room and it just didn’t feel right? You wanted to turn around and leave, yet you couldn’t explain why? Or...
Natural Remedies To Achieve Absolute Beauty and Glowing Skin
Nature has so much to offer us. We walk hand-in-hand on this journey through life, and thus it goes without saying that when we...
An Alarming Signs That Your Boyfriend Is Mentally Unstable
Maybe you met this guy a month ago, or you have been in a long-term relationship. But along the way something changed and your...
