Trees travelling west: How climate is changing our forests
Many studies on the impacts of global temperature rise have suggested that the range of our forests will migrate poleward and upward. However, research...
How Much Exercise Is Enough?
How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
The Lifelong Benefits of Physical Fitness
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
Physical Fitness Protects Brain Health
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
8 Reasons Why You Should Hit The Gym
We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
Beating The Blues With Exercise
Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
What’s all the Fuss Over Pilates Exercise?
The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
How to be happy – Don’t Worry, Be Happy
How to be happy – introduction Is your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...
The winning mindset of success
The winning mindset Are you unhappy when others are succeed? Does your success seem dependent on someone else’s failure? “Keeping up with the Joneses” is an...
Why You Should Stop Searching for Your Soul Mate
There are seven billion people in the world and one soul mate out there somewhere for you to find, right? Maybe, but maybe not. Research has quite clearly...
