Table for Change

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...

Could you be a Chronic Procrastinator?  Procrastination is something that we all deal with at some point or another. We may find that there...

Stress Quotes Stress is a natural and normal part of life, but sometimes you just need to relax.  These Stress Quotes are designed to help...

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...

Healing Quotes This collection of healing quotes can help lighten your heart, ease your mind and will bring a dose of comfort to your soul....

Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...

With global temperatures rising each year, it’s hard to imagine that just one person could make a difference where the Earth is concerned, yet...

For every massively large technological advancement from Big Data to astronomy telescopes the size of office buildings, there are a handful of innovations that...

Today's automotive safety is about designing vehicles to overcome human limitations. Here are some of the technological advancements that are being done to help...

Everyone can occasionally find themselves prey to heavy thoughts, which is a natural response to emotional sadness and anxiety. Forcing yourself to be positive...