Table for Change

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...

You need to make a fundamental change and making choices are part of the evolution of this method. Choices can be for the good or...

Stop Doubting Yourself Coming up off the beach, dripping wet, surfboard in hand, adrenaline pumping after getting tubed (in the little green room). That is surfer lingo...

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...