We’ve all experienced headaches and sore throats for seemingly unknown reasons. Our typical reaction to them is to ignore them. However, we don’t always realize that ignorance isn’t always bliss.

Less than 3% of Americans live a healthy lifestyle. The current hustle culture has forced us all into a toxic cycle of hyper-competitiveness. It brings us success and some satisfaction but at the cost of our mental and physical wellness.

Now is the time to step back and analyze the things you could do differently for your well-being. It might be challenging for you to learn and unlearn habits. We have prepared a list to help you make minor changes to your wellness. Continue reading to make this process smoother for you.

1) Seek professional help

Some problems need to be addressed before they get out of hand. These can be related to emotional instability or significant changes in your body. While you might be comfortable reaching out to a friend, such issues are better resolved when you seek professional help.
Hence, visit a doctor for symptoms of known diseases. Prioritizing your well-being is a necessity. So, ignore the stigma surrounding mental health and addiction therapy. Choose what is best for you in the given circumstances.

2) Focus on what you eat

A lot of us prefer ordering takeout over cooking a nutritious meal every day. The consequences of this habit are dire. It is financially unsustainable and harms your body more than you think. Moreover, foods high in fats and refined sugar are likely to make you feel lazy. This can lead to lower productivity levels and higher work stress.

Switching to nutritious meals can reduce the risk of chronic illness. It is also vital to boost immunity and support muscles. These will keep you active and energized.

Why do you think you feel angry when hungry? What you call ‘hangry’ has scientific evidence behind it. Going for prolonged periods without food intake can reduce your blood sugar levels. Our body reacts to this deficiency by releasing adrenaline and cortisol. Both these hormones can lead to an irritable and angry mood. Such behavior can affect your mental health and the relationships you have.

Choosing a better diet is a simple solution to your mental and physical issues. Switch to leaner cuts and white meat, full-fat dairy, and virgin oils while avoiding processed food with additives and artificial coloring. Begin taking supplements like Vitamin D that are beneficial for your health and mental wellness.

3) Exercise regularly

You might have heard this advice a few times in your lifetime. The reason behind this is the benefits of physical activity. It is a free anti-depressant that boosts your mood and puts your muscles to work.

Form a short workout routine to follow every day to witness how it helps you. You can start with low-intensity exercises that get you in the groover and help you form a habit. Remember that physical activity does not have to be as boring. You have a plethora of options to choose from. Opt for swimming lessons or go for a jog. Cycling in nature can also be therapeutic.

Yoga is another form of exercise that targets both your mind and body. Put on a meaningful podcast to listen to while you do yoga. It will reduce stress and give you time to process your emotions.

4) Prioritize sleep

Most of us prefer staying up all night to complete tasks. This routine does more damage to you than you think. Sleep deprivation can lead to higher stress and a worse mood.

Some benefits of proper sleep include memory consolidation, emotional information processing, growth, and immune system repair. Hence, you should prioritize sleeping over any other commitments.

Search the internet to find natural ways to help you sleep better. Some of these include using lavender-scented oils, avoiding screentime and caffeine before bed, and turning off all the lights in the room.

5) Create a work-life balance

Attending work calls during a family dinner is not a healthy habit. The same goes for bringing home loads of work. You should strike a work-life balance if you find yourself in similar situations. Do not mix your personal and private life because it leads to burnout and stress.

Remember that declining additional workload does not make you incompetent. It just signifies the strong work ethic you have. However, it might not be met with favorable reactions always. You have to stand your ground and communicate your unavailability after office hours.

Use this time to catch up with family and friends. Go on a brunch date and spend a day at the spa. You can also stay back and continue reading a book or watching a movie. Finding new hobbies and practicing new things will replenish your energy.

6) Look at the positive side of things

Being overly cynical is not healthy. It leads to overthinking, stress and anxiety.

Try to think about the positive side of things when your thoughts wander. It’ll keep you in check, and you’ll feel more focused on the task at hand.


There is no set recipe for the perfect lifestyle. You will always find challenges along the way. The key is to handle such situations calmly and believe in your ability to overcome any obstacle. Moreover, surround yourself with friends who support your endeavors and hold you accountable for going off-track.


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