We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb your sugar cravings.
1. Flaxseeds
Ground flaxseeds contain fiber, which helps you feel fuller longer. They can also reduce candida symptoms, which is a major cause of sugar cravings.
2. Bee Pollen
Bee pollen gives you a natural energetic boost. It contains L-glutamine, which is a key nutrient in helping to reduce sugar cravings and stabilizing blood sugar.
3. Garlic
Garlic is a great palate distraction. If you crave sugar, try eating a meal with garlic and wait for 30 minutes before reaching for sweets.
4. Salmon
Salmon is rich in glutamine, an amino acid that helps reduce cravings for sugar and carbohydrates. Glutamine has stabilizing effects on blood sugar levels.
5. Chia Seeds
Chia can absorb up to 10 times their own weight in liquid, so they make you feel full quickly. This seed will help prevent overeating and snacking.
6. Coconut Oil
Coconut oil has a slightly sweet taste. It slows down the release of glucose into the blood, which gives you a longer feeling of satisfaction.
7. Quinoa
Quinoa contains the mineral magnesium. A deficiency in magnesium might the be reason you have sugar cravings in the first place!
8. Nutritional Yeast
Nutritional yeast is an excellent source of protein and B vitamins, which will help balance out blood sugar and help reduce cravings.
9. Sea Salt
Unrefined salt contains trace elements and minerals necessary for optimal health including magnesium, which moderates blood glucose levels.
10. Poppy Seeds
Poppy seeds contain zinc. A deficiency in this mineral can lead to sugar cravings. Sprinkle on Greek yogurt for a satisfying snack.
11. Spirulina
Spirulina is a superfood is so many ways, especially in regards to cravings. It is the most digestible protein that quickly satisfies hunger. It also delivers a variety of vitamins and minerals that help your body make more energy.
