An Ayurvedic Approach to Anxiety
Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common...
10 Rules for an Ayurvedic Diet
Ayurveda has long used diet as a principal means of creating health within the body and mind. Hundreds of years before Hippocrates instructed, “Let...
What Is Vedic Cooking?
Ayurveda, an ancient, holistic practice rooted historically in India, is guided by two main principles: The mind and the body are connected. The mind...
10 Foods That Help Fight Stress
Stress is a word everyone is familiar with and a feeling that everyone experiences. There are different kinds of stress—mental, physical, emotional—but the body...
4 Ayurvedic Self-Care Tips for Fall
Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature...
Why Self Care Is the Best Medicine for Managing Stress
Self-care is the best medicine for managing stress. Indeed, it may be the only medicine for managing stress. Stress builds up as you move...
4 Ways Seasonal Changes Can Affect Your Mood
If you find yourself feeling a little less happy go lucky—or, on the contrary, you have an extra skip in your step—as the seasons...
How Shifting Your Energy Can Transform Your Life
If you were ever inspired by The Secret or stumbled upon an Abraham Hicks video, you know that your thoughts create your reality. What...
6 Pathways to Remove Negative Energy from Your Mind and Body
One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it...
The Health Benefits of Cinnamon
Cinnamon, a spice derived from the bark of the cinnamon tree, has maintained its popularity for thousands of years. This valuable spice originated in...
