Mindfulness

When was the last time you truly gave your body a moment to rest—not just by sleeping but by intentionally relaxing? Take ten minutes...

“The greater danger is not that our hopes are too high and we fail to reach them, it’s that they are too low, and...

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding. When you...

As I delve into the various perspectives surrounding what happens after death, I want to emphasize that the thoughts shared here are largely my...

Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...

Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence. Have you had that awkward, uncomfortable moment when a friend’s loved...

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...

One of the most interesting concepts that we all stumble across in our lives sooner or later is that of “karma.” In fact, karma...

Let’s talk about something super important yet often overlooked – reconnecting with your inner child. It’s not about being childish, but rather about rediscovering...