Yoga offers a mindful boost to business
Research in the International Journal of Business and Emerging Markets has looked at the impact of yoga on the skill set and well-being of...
Experience the Truth of No Self
When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds. What is...
15 Quotes for Better Mental Health
Taking care of your mental health is essential to your health and well-being. If you don’t overcome the negative emotions, you can experience detrimental...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
Why We Talk to Ourselves: The Science of Your Internal Monologue
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts....
Stop Chasing Happiness, and Let It Find You
Happiness is the thing that everyone wants to achieve. But our mistake as humans is chasing happiness instead of living life and letting happiness...
Boosting Cognitive Performance: Proven Strategies and Techniques
Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...
Teens & Meditation: A Guide for Parents
It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home. One common...
The Voice Inside Your Head: Dealing with Incessant Thought-Chatter
When did the voice inside your head start talking? I became aware of mine at about the age of 15. Up till that point,...
What “No Self” Really Means
The journey of awakening, says Buddhist teacher Gaylon Ferguson, begins by examining our usual beliefs about who we are. Because maybe we’ve got it...
