Mindfulness

Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...

With the world around us getting busier by the day, stress and anxiety are common after-effects of dealing with the humdrum of life. To...

If you’ve ever popped into a yoga class, you’ve probably heard about chakras — focal points in the body that have connections to certain...

Being present in the moment is not just a thing related to yoga and only the spiritually enlightened people. Given the pace of life...

If you've ever felt like you were "on the same wavelength" as someone else, you may have been experiencing something called attunement. It happens...

When you do a general search on resume formats, the number of results is overwhelming. Yet every year, thousands of job seekers have their applications...

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...

Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...

As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so...

Did you know you have a secret tool to connect to the Universe? And that by using it, you get direct access to unbelievable...