Mindfulness

Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...

As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so...

Did you know you have a secret tool to connect to the Universe? And that by using it, you get direct access to unbelievable...

If you have never heard about amatic games, now it is time to change this situation. Amatic games are one of the best ways...

“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...

Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

The process that goes into our minds is too much complicated. Human minds have thoughts coming from every direction, which can be chaotic at...