Mindfulness

  Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. What is Mindfulness? Mindfulness is...

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...

There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...

  Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...

Everyday Mindfulness: 7 Steps to Deepening Presence in Daily Activities. Establishing a formal meditation practice is a powerful way to tap into stillness, manage stress, enhance...

Do Not Judge by Appearance. Do not judge someone before you know them. This is a good saying portrayed by this story. One beautiful spring...

Whether you love your job or are searching for a new one, there will be those inevitable days when you arrive at the office...

Rewire Your Brain: Think Your Way To A Better Life If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...