Mindfulness

Rewire Your Brain: Think Your Way To A Better Life If you're reading this, there's a good chance you aren't feeling 100 percent. Maybe you...

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...

Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.” Whether you’re a Star Wars fan or not,...