How Meditation Can Help You With Your Daily Work

How Meditation Can Help You With Your Daily Work

How Meditation Can Help You With Your Daily Work Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of...
The Art Of Turning Negative Into Positive Thoughts

The Art Of Turning Negative Into Positive Thoughts

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...
Healing Benefits Of Listening To Music

Healing Benefits Of Listening To Music

Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t...
Develop An Abundance Mindset

Develop An Abundance Mindset

It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
Foggy Brain Causes And Treatment

Foggy Brain Causes And Treatment

Do you ever feel periodically confused and forgetful? Do you have periods when you simply cannot focus and all your thoughts seem a little...
Yin Yoga Sequence To Calm You Down

Yin Yoga Sequence To Calm You Down

Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
Depression Relapse

Depression Relapse Signs

Many people with depression will experience symptoms only once in their lives, but for others, major depression can be an ongoing battle with relapses...
Ways To Beat Shame

Ways To Beat Shame

Worthlessness, depravity, torment and fear. The definition is up to you. No matter where you stand, shame breeds nothing but negativity, which can cause...
Great Lessons You Can Learn From Life

Great Lessons You Can Learn From Life

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...
How To Find The Right Mentor For You

How To Find The Right Mentor For You

Mentors can be consultants, counselors, or even gurus. In a world filled with people who have diverse passions, skills, and goals, how do you...