Spirit

Everyone can occasionally find themselves prey to heavy thoughts, which is a natural response to emotional sadness and anxiety. Forcing yourself to be positive...

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones...

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...

Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t...

It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...

We’ve been fortunate enough to survive the “me” generation to learn that life is much more inclusive than it used to be. Thanks to...

Jealousy and envy are often spoken of as the same emotion. Actually they are different ends of a spectrum. Jealousy occurs when we want...

Worthlessness, depravity, torment and fear. The definition is up to you. No matter where you stand, shame breeds nothing but negativity, which can cause...

Can you step back from your own mind for a little while and realize that life is not as bad as you think it...