What are the Benefits of Kratom?
Kratom Benefits
Kratom has many different healthy uses, and most of them have just been recently found out about. These health benefits can range from...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...
10 Ways Drinking Alcohol Harms Your Mental Health
Drinking alcohol is a coping skill used by many to help ease their emotional pain. Though it has a depressive effect and sedates the...
Organic, Fresh Produce For A Healthier Home-Cooked Meals
Eating fresh fruits and vegetables is good for the body. That is why everybody is encouraged to make it a point to have fresh...
10 Reasons for Switching to Vegetarian Food
Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel...
Biohacking Diet: What Is It and How Does It Work?
Biohacking your diet means crafting a personalized nutrition plan to suit your unique needs. Let’s explore how it works and if it’s truly effective.
Nowadays,...
Doctors Reveal 12 Proven Benefits of Pomegranate
Pomegranates are fruit categorized as a berry. Each piece of this fruit has a diameter of about 2-5 inches, is round and red, and...
5 Adjustments to Make When Changing to a Vegan Lifestyle
Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...
Researchers Connect Drinking Cola to Cognitive Decline
A new study involving rats links drinking cola to oxidative stress and memory impairment. Researchers from the University of Southern Santa Catarina in Brazil...
Need an Immunity Boost? Try Chaga Mushrooms
If you live above the northern hemisphere, you may be wondering why on earth I’m asking if you need an immunity boost. After all,...
