Extracted from the blossoms of the bitter orange tree, neroli oil is a staple in skincare, haircare, and perfumery due to its prized fragrance. But beyond its floral, citrusy, and slightly spicy aroma, neroli boasts antimicrobial, antifungal, and anti-inflammatory properties that offer a range of benefits. It may even help alleviate stress, anxiety, and symptoms of PMS and menopause. Here’s a closer look:
Skin Benefits
1. Potential Acne Fighter
A 2012 study published in the Pakistan Journal of Biological Sciences highlights neroli’s antimicrobial and antifungal properties, thanks to compounds like limonene. Dermatologist Daniel Lanzer suggests it may help reduce acne by targeting bacteria and yeast.
2. Enhances Skin Radiance
Neroli’s strong antioxidant properties can promote skin cell regeneration and impart a healthy glow. Lanzer recommends diluting a few drops in carrier oils like coconut or avocado for a natural skincare boost.
Hair Benefits
1. May Relieve Scalp Irritation
Neroli’s antimicrobial qualities can support scalp health by addressing dandruff and itchiness. Add a few drops to your detangler or leave-in conditioner for both a soothing effect and a delightful fragrance.
Additional Wellness Benefits
1. Reduces Stress and Anxiety
Research has shown neroli oil can have a calming effect when inhaled. Studies indicate its aromatherapeutic properties may help lower anxiety and even reduce blood pressure.
2. Alleviates Menopause Symptoms
A randomized trial found that postmenopausal women who inhaled neroli oil experienced reduced stress and blood pressure along with increased libido, suggesting it may support hormonal balance.
3. Eases PMS Discomfort
In a clinical trial, students who used neroli oil reported relief from PMS symptoms like pain, bloating, and mood swings.
4. Supports Pain and Inflammation Relief
Preliminary animal studies suggest neroli oil may interrupt pain signals and reduce inflammation, although more research is needed.
5. Provides Aromatherapeutic Comfort
Neroli’s comforting and refreshing scent has long been used in aromatherapy. Keep a bottle handy for a quick mood boost or add it to your diffuser for a calming home environment.
Precautions
Neroli oil is non-phototoxic, meaning it won’t cause sun sensitivity. However, dermatologist Lanzer advises against applying it directly to the skin without dilution to avoid irritation. Always perform a patch test before use and exercise caution around children, pets, or individuals with respiratory conditions.
Blending Suggestions
- Stress Relief: Combine neroli with lavender, ylang-ylang, and marjoram for a relaxing blend that may also lower cortisol and blood pressure.
- Romantic Vibes: Mix neroli with rose and sandalwood for a sensual aroma.
- Uplifting Calm: Balance neroli’s mellowness with bright notes like geranium and grapefruit.
The Bottom Line
Neroli oil offers a versatile range of benefits for skin, hair, and emotional well-being. Its delightful scent alone makes it worth incorporating into your routine, whether as an essential oil or your signature fragrance.
