Table for Change

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...

Could you be a Chronic Procrastinator?  Procrastination is something that we all deal with at some point or another. We may find that there...

Stress Quotes Stress is a natural and normal part of life, but sometimes you just need to relax.  These Stress Quotes are designed to help...

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...

Healing Quotes This collection of healing quotes can help lighten your heart, ease your mind and will bring a dose of comfort to your soul....

Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...

With global temperatures rising each year, it’s hard to imagine that just one person could make a difference where the Earth is concerned, yet...