Which is healthier: Brocolli or Kale?

Which is healthier: Brocolli or Kale?

Kale gets a lot of attention as a superfood, but good old broccoli is nothing to sneeze at. Which of these veggies is healthier?...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
Health Benefits of Calendula

Health Benefits of Calendula

Calendula is best known for its beautiful flowers. Gardeners more often refer to it as marigold or pot marigold. While this natural beauty certainly...
Reasons Why You Are Exhausted All The Time

Reasons Why You Are Exhausted All The Time

Have you ever woken up more tired than you were when you went to bed? Exhaustion is plaguing our nation, and many of us...
Things That You Need To Know Before You Go On A Meditation Retreat

Things That You Need To Know Before You Go On A...

Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...
Surprising Ways To Use Jojoba Oil

Surprising Ways To Use Jojoba Oil

Jojoba oil is a pure and natural plant extract produced in the seed of the jojoba tree that is native to Southern Arizona, Southern...
Medicinal Uses and Health Benefits of Basil

Medicinal Uses and Health Benefits of Basil

It transformed a plain tomato salad into an extraordinary taste sensation. Basil accompanies tomatoes beautifully, and it’s the star in traditional pesto. But this...
Great Spring Activities That Will Make You Feel Young

Great Spring Activities That Will Make You Feel Young

The four seasons reflect the stages of life each of us goes through. Summer is our prime of life—here, we are mature, strong, and...
Paranoia Can Ruin A Relationship

Paranoia Can Ruin A Relationship

When you overthink you tend to think more negatively than positively. This, in turn, makes you assume the worst and you become paranoid. Paranoia,...
Signs Your Boyfriend's Ego Is Killing Your Relationship

Signs Your Boyfriend’s Ego Is Killing Your Relationship

Have you ever questioned if you were dating a guy or his ego? At times people can be overly confident or brag about themselves a...