Table for Change

Vegan Breakfasts With Five Ingredients Or Less You don’t need a lot of fancy ingredients to start the day with a healthy vegan breakfast! Try...

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...

There’s a lot going on in the world right now that can leave you feeling helpless and hopeless. It’s tempting to want to retreat...

During a routine visit, your doctor tells you that you have high blood pressure. Panic-stricken, you join a gym, buy an annual pass to...

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

Dos and Don’ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...

The gym industry has a vested interest in convincing you that you need equipment. The research disagrees. A 2019 study published in PeerJ compared calisthenics...

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...

You need to make a fundamental change and making choices are part of the evolution of this method. Choices can be for the good or...

Stop Doubting Yourself Coming up off the beach, dripping wet, surfboard in hand, adrenaline pumping after getting tubed (in the little green room). That is surfer lingo...