sweet couple

Happy couples: How to keep relationships healthy

Romantic relationships are important for our happiness and well-being. Yet with more than 40 percent of new marriages ending in divorce, it's clear that...
deforestation in borneo

Save Nature, Save Lives

One of the first things you realize about Borneo is how difficult it can be to land a plane. On my first trip there,...
forest tress

Trees travelling west: How climate is changing our forests

Many studies on the impacts of global temperature rise have suggested that the range of our forests will migrate poleward and upward. However, research...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPHWhat's The Best...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
workout on gym

8 Reasons Why You Should Hit The Gym

We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
depression

Beating The Blues With Exercise

Happiness with ExerciseNow scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.One expert...
pilates exercise

What’s all the Fuss Over Pilates Exercise?

The Pilates ExerciseIt's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
happiness

How to be happy – Don’t Worry, Be Happy

How to be happy – introductionIs your life passing you by? Are you so focused on your dreams that you are forgetting to enjoy...