Table for Change

Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...

Becoming a foster carer requires careful thought, planning, and decision-making. One of the most important decisions to make is choosing the right foster care...

In April of this year, Spanish athlete Beatriz Flamini emerged into the light after a 500-day stay in a cave. Her descent underground is...

Many successful people have learned how to stay motivated to reach their dreams. Their dreams differed, as did the methods they used to achieve...

Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface. But in my many years of exploring and walking...

If you’ve never heard of the flexitarian diet, it means eating primarily vegetarian foods with the occasional meat and dairy products. The main goal...

Picture this: a warm, gentle breeze caressing your skin, the earthy scent of grass beneath your feet, and the delightful combination of tangy orange...

Some amount of clinginess is normal for kids, but there are ways to subtly encourage independence. Shyness and the separation struggle are challenges parents know...

Becoming a foster carer is an endeavour that will completely change your own life, and the life of your foster child, for the better....

Concept of Samsara in Hindu religion is of great importance and is tailored around idea of mundane existence. The word samsara is derived from...