We Thought We Knew How Sperm Swam, But It Was Just...

Sperm is critical for the fertilisation of almost every living organism on our planet, including humans. To reproduce, human sperm have to swim a...

Five Mindful Books to Read Right Now

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

99 Inspirational Photography Quotes

Staying motivated and inspired is crucial for a photographer’s long-term growth. It’s far more important than having good gear or perfect lighting. After all,...

When Spirituality and Diet Culture Collide

In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...

Visualization Meditation: Types, Techniques and Tips

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...

Do You Have Cataracts? 5 Symptoms to Look For

For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...

Why You’re Ready For A Relationship When You Stop Looking For...

When we get older, the feeling of having a partner becomes more and more urgent. Aside from societal pressures, we feel the urge inside...

These 15 Quotes About Work Ethic Will Motivate Your Success

Your success depends solely upon your work ethic. With a strong work ethic, you’ll be able to do anything you set your mind to....

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...

37 Best Gifts For Stress Relief When You Need A Reminder...

We’re all feeling a little extra stressed this year (oh my god, is it STILL 2020?!?) which means we’re certified experts at choosing the...