Table for Change

If you’re planning to have a baby or are already expecting, you’ll know how uncertain and, at times, scary this period can be. As...

The cause of our global suffering is forgetting that we belong to one another and to the earth. Tara Brach recommends four practices to...

Ballet is an art form that is enjoyed by people of all ages, but it can be especially beneficial for young girls. Ballet can...

It’s always important to keep perspective and see the positive sides of a situation. But it’s just as important to embrace life’s obstacles —...

Myopia, also known as nearsightedness, is a condition in which distant objects appear blurry while objects up close appear clear. Historically, it has been thought...

It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home. One common...

Trends are changing with time, and going to the gym isn’t easy for everyone now. As routines have become much more hectic and it...

Divorce is the last thing you mind the day you walk down the aisle. You think your love will last forever. However, many people...

The secret to a long life is good health, undoubtedly. While it may seem easy to say in shape and feel energetic all day...

Carrying a baby can be overwhelming, and preparing for delivery as the day draws near can make you feel uneasy, especially when it's your...