Table for Change

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

Being spiritually awake can be a couple of different things. It is sometimes referred to as spiritual wakefulness or enlightenment, as well. The first...

An optimistic approach to life can help you in many ways. You will be more successful, productive, calm, and happy as you go through...

Have you decided to become a vegan? Whether your reason was for animal kindness, better health, or both, it’s a life-altering choice. It also...

In fact, it is not so easy to confess your love, especially when it happens for the first time. But the most interesting thing is...

Yoga can be a solid physical and mental workout. But this ancient practice was designed to deliver even more goodness to the world than...

The way you carry your bag, how you sit at work or even your driving position can affect your back. And there are others...

Spider veins are actually more dangerous than people consider them to be. They can not only affect your appearance but also end up causing...

The plant-based diet is on the rise. We see various vegan options at our favorite coffee shops, grocery stores and even fast-food restaurants. If...

We typically think yoga is a physical practice that involves various poses and breathing techniques. Did you know that the mindful repetition of a...