Table for Change

An ankle sprain is basically an injury to the ligaments. Ligaments are tough but flexible tissues that connect two bones, and if the two...

There is a reason why we consider our hair our crowning glory, not only because it is on the top of our head but...

Many years ago, if you wanted to have a smaller, smoother, or straighter nose, you had no other option but to have rhinoplasty. Surgery...

A sense of peace and calmness is an essential source to fight back with the chaos of life. In this highly competitive world, it’s common...

Why is the universe the way it is? Over the years, scientists have explored many ideas to explain our cosmos and its future. Here...

Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing nothing but sitting and breathing, we rest in flowing awareness beyond the...

Happiness.... The most sought-after experience that human society is striving to achieve, is still an underestimated and untapped experience beyond the reach of the majority. ...

As a well-known spiritual leader, yogi, and author, Sadhguru Jaggi Vasudev is recognized for his wise teachings. Spirituality is the basis of everything he...

One of the unavoidable downsides of being a human being (besides, y'know, paying bills and working through summers) is going through a breakup. No...

Fairytales and fable tend to paint stepmothers in a negative light, portraying them as wicked and hurtful. In the classic story, Cinderella’s evil stepmother...