Table for Change

A sense of peace and calmness is an essential source to fight back with the chaos of life. In this highly competitive world, it’s common...

Why is the universe the way it is? Over the years, scientists have explored many ideas to explain our cosmos and its future. Here...

Zen teacher Pat Enkyo O’Hara teaches us the practice of Shikantaza. Doing nothing but sitting and breathing, we rest in flowing awareness beyond the...

Happiness.... The most sought-after experience that human society is striving to achieve, is still an underestimated and untapped experience beyond the reach of the majority. ...

As a well-known spiritual leader, yogi, and author, Sadhguru Jaggi Vasudev is recognized for his wise teachings. Spirituality is the basis of everything he...

One of the unavoidable downsides of being a human being (besides, y'know, paying bills and working through summers) is going through a breakup. No...

Fairytales and fable tend to paint stepmothers in a negative light, portraying them as wicked and hurtful. In the classic story, Cinderella’s evil stepmother...

A good night’s sleep is crucial for your health, productivity, and overall well-being. Did you know that bedtime yoga can help you get a...

Do you want to discover a simple, quick, safe, and powerful way to connect with your Soul? One of the best techniques out there is...

Ghee (or, clarified butter) seems to find its way onto every paleo and Whole30 shopping list, but it’s not new in lots of cuisines....