Table for Change

The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains. The...

You may think that sleep with someone and spirituality have nothing to do with each other. Still, if you understand the relationship between the...

A miscarriage is a tragedy for expecting couples. As a friend or family member, it can be hard to see the toll that it...

Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...

It was one of those mornings - our alarm didn't go off, I had a throbbing headache, the dog had an accident on the...

Sperm is critical for the fertilisation of almost every living organism on our planet, including humans. To reproduce, human sperm have to swim a...

Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...

Staying motivated and inspired is crucial for a photographer’s long-term growth. It’s far more important than having good gear or perfect lighting. After all,...

In this commentary from non-diet dietician Jenna Hollenstein, she shares why we need to stop battling our basic biology as a means to overcome...

What do you see when you meditate? Perhaps your answer is a resounding “nothing!”–and this is perfectly okay. However, even though a state of...