Yoga has become an extremely popular form of exercise and meditation around the world. It is an essential key to healthy living and one’s well-being.

Here are 43 Yoga Facebook Pages that will help you improve your yoga flexibility, help you get involved in the world of yoga, and keep you up with that world as well. Check out the pages below.  We would also like to hear about any great yoga Facebook pages that you know about as well.

    1. Yoga Journal

      Yoga JournalYoga Journal is the #1 authority on yoga and the yoga lifestyle. It’s the brand for all practitioners—from beginners to masters—who want to live a healthier, happier, more fulfilling life both on and off the mat.

      Every day, Yoga Journal engages its print, online and live audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends and more. Always informative and inspiring, the magazine’s welcoming, inclusive point of view puts every reader in front of the world’s best teachers. With 11 international editions and 4 national live events annually, Yoga Journal is the world’s largest and most influential yoga brand.

    2. Yoga on Gaia 

      Yoga on GaiaGaia, originally known as GaiamTV, is a streaming video subscription service that offers exclusive streaming of over 7,000 films, documentaries and original programs dedicated to conscious media, personal growth and spirituality, featuring renowned luminaries like Deepak Chopra, Wayne Dyer, the Dalai Lama and more. Along with its inspirational content, Gaia also features the world’s largest online library of yoga, fitness and wellness videos. In addition, Gaia offers original interviews with shows like Cosmic Disclosure with David Wilcock, Beyond Belief with George Noory, and Open Minds with Regina Meredith. Gaia is currently available on the new Apple TV, iPad, iPhone and Roku and can be streamed using Chromecast and Apple Airplay. Learn more at gaia.com.

    3.  Yoga

      yogaFind the top Costa Rica Yoga Retreats, Yoga Surf Vacations, Yoga Spa resorts and Hotels at Costa Rica Yoga. Each year, thousands of tourists flock to this beautiful, natural area, and one of the activities they most frequently engage in is yoga classes. Some are led at beautiful, nature retreats, held outdoors in the most beautiful, exotic, and peaceful of surroundings, while others are held for free on the sand of the beaches. Many yoga instructors also go to Costa Rica to attend certification courses or to learn advanced skills in the art of yoga. If you are planning a trip to Costa Rica and are interested in learning more about yoga, then this article will cover some of the most popular yoga options there.

    4. Yoga Inspiration

      Yoga InspirationA daily dose of inspiration for yogis around the world. The best yoga community on Facebook. Their mission is to spread the awareness on the benefits of yoga and to help people connect with themselves. They want studios to offer free yoga classes to encourage people to try yoga and ultimately fall in love with the practice.


      Looking for motivational Yoga Quotes we have 180 of them right here.


    5.  Yoga Burn

      Yoga BurnZoe Bray-Cotton is a 200hr registered Yoga Teacher with over 15,000 practical hours teaching Yoga, and even more hours spent practicing as a Yoga student for 15 years.

      She has also taken workshops with Eoin Finn, Shiva Rae & Seane Corn and many health experts around the world in Canada, Florida & Hawaii.

      Additionally, she is certified in Ballet Bar fitness, Anti-Gravity Flying Fitness, Spin, TRX fitness, as well as many other body weight focused methods of fitness.

      Zoe strives to teach Women how to look and feel their best with the Yoga Burn System for Women, a follow-along-from-home Yoga program, as well as the Ultimate Yoga Kick Start Kit and Yoga Burn Monthly 6 month transformation series.

      Building a community on Facebook & Instagram is of utmost importance to Zoe. Providing her followers with inspiration, motivation, new Yoga Burn sequences, and love is Zoe’s ultimate goal.

    6. DDP YOGA

      DDP YOGADDP YOGA is a brand new program that will get you in the best shape of your life. No weights, no treadmills, no gadgets, DDP YOGA is an all-in-one cardio, strength and flexibility program that puts ZERO impact on your body. This program not only will help you get in amazing shape, it will help you hold back the hands of time!


      Try these Yin Yoga techniques to Calm Down


    7. Kino Yoga

      Kino YogaKino MacGregor is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series. Without any background in movement training Kino MacGregor tried her first yoga class when she was nineteen. Three years later, she joined Govinda Kai’s Mysore-style classes in New York City and became a dedicated Ashtanga yoga practitioner. After seven months of traditional Ashtanga practice Kino traveled to Mysore, India to meet her true teacher, Sri K. Pattabhi Jois (“Guruji”). Upon her return she began real self-practice by practicing alone and devoting herself entirely to the study and teaching of Ashtanga yoga. After seven years of consistent trips to Mysore, at the age of 29, she received from Guruji the Certification to teach Ashtanga yoga and has since worked to pass on the inspiration to practice to countless others.

    8. Yoga Girl

      Yoga GirlSwedish native Rachel Brathen is a New York Times best-selling author, serial entrepreneur and international yoga teacher residing in Aruba. After graduating school in Stockholm she traveled to Costa Rica and it was here that she found the joy of incorporating yoga into her everyday life. Deepening her yoga practice and also taking her first steps towards teaching, she ended up moving to Central America where she spent years exploring the intricate studies of yoga and spirituality. After moving to Aruba early 2010 she started teaching yoga full time on this Caribbean island. Her classes are a dynamic Vinyasa Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. With over two million followers in social media, Brathen shares pieces of her life with the world every day and constantly travels the globe to connect with her community.

    9. Bharat Thakur Artistic Yoga

      Bharat Thakur Artistic YogaArtistic yoga is known to give tremendous results in a short span of time. The classes are taught in an informal manner making it more approachable for a beginner. This form of yoga transforms your body effectively so that you can move into the higher practices of yoga. Every class is unique and non-repetitive surprising the student to change faster. The classes are fun and enjoyable for all age groups making it something to look forward to on a daily basis.

    10. EkhartYoga

      EkhartYogaWelcome to EkhartYoga.com – Real Yoga for Real People. We provide yoga & meditation classes online so that you can practice wherever and whenever you want. With over 2000 yoga videos by 36 different teachers, there is something for everyone.
      We update our blog and video library every day. Our teachers from all over the world will help guide you in everything yoga. We have many special programs that you can follow if you prefer a guided practice including Beginner programs, Yoga for core, Yoga for Runners, Yoga tutorials, Month-week long programs etc. 

    11. Yoga

      YogaStarted in 2011. Yoga is oneness for your For your body, mind and soul! Top Yoga Poses For Instant Weight Loss Everyone certainly desires the good things of life, to eat what they want how they like it but the bitter part of eating whatever you want is watching your favorite clothes on the hanger with bitterness because they can no longer fit.

    12. Yoga

      YogaYoga Magazine is published monthly and available nationwide. Each issue is filled with yoga poses for all levels, with exclusive interviews, features and lifestyle editorial to keep you healthy, balanced and fulfilled

    13. I Love Yoga

      I Love YogaFounded on March 5, 2013. I love Yoga facebook page will bring you at peace, live free and breathe deep.


      Yin Yoga techniques to help you to Calm Down


    14. Yoga with Briohny

      Yoga with BriohnyBriohny is an artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I’ve been has led me to exactly where I am today, and I wouldn’t have it any other way. As a child pop star in Asia with a platinum album by the age of 13, an enormous amount of pressure bore down on me at a young age. I developed a severe battle with anorexia and bulimia as a result. After years of suffering, I found yoga in Thailand in 1999, and it launched me on a path toward healing, health, and purpose. After the birth of my daughter in 2004, I decided to share my passion for yoga with others and set foot on a life long journey of teaching. Mentored by Annie Carpenter and Lisa Walford at YogaWorks, I became a certified 500 E-RYT and after almost a decade of teaching experience, decided to expand my passion for sharing yoga into teacher trainings through my FitFlowFly Yoga School. I have continued to share my story as a contributing writer for MindBodyGreen, ElephantJournal, The Huffington Post, and QBlog. I have also graced the cover of Women’s Health Thailand, Yoga Journal Thailand, and LA Yoga.

    15. Noah Mazé Yoga

      Noah Mazé YogaNoah offers classes, workshops, intensives and trainings around the world. Noah’s fierce compassionate dedication to the yoga practice inspires and holds the space for you to journey deeper into the body/mind/spirit than you ever could have imagined. He took his first hatha yoga class when he was 14 years old, and felt instantly at home in the mix of physical and contemplative practices. He grew up in Boulder, Colorado, where his parents practiced a tradition of meditation, and he was raised with the philosophy and practice of yoga tradition. Initially, he studied and practiced Ashtanga Vinyasa with Richard Freeman. Noah completed his first Anusara Yoga teacher training in 1999 and became a Certified Anusara Yoga teacher in 2002. Philosophically, Noah studies extensively with Tantric scholar Douglas R. Brooks, in the Srividya lineage of Rajanaka Yoga. Always a student, Noah continues his yoga education with teachers of all yoga styles and traditions. He also serves as a faculty member at www.YogaGlo.com, where you can take online classes with him, and download special workshops.

    16. Yoga for Men

      Yoga for Men

      Helping men lead better lives through Yoga.

      Yoga for Men firmly believes that with consistent application, men will find that yoga not only enhances their physical wellbeing, but will also enable them to obtain new levels of mental clarity, focus, and potency.

      With some practice, dedication and an open mind, men will find that yoga can directly benefit them in ways in which they may not have previously considered or been exposed to before.

      “Yoga does not just change the way we see things, it transforms the person who sees.” ~ BKS Iyengar

    17. Yoga with Srishti

      Yoga with Srishti

      Medicine can cure the body but yoga and holistic wellness can heal the body from inside. Yoga with Srishti is about Yoga, fitness, wellness, nutrition, traditional Indian Therapy.

    18. Dylan Werner Yoga

      Dylan Werner YogaHe was born and raised in the mountains of Southern California. He started teaching yoga in 2011 after 10 years of advanced movement training. Inspired by movement with a background in anatomy and kinesiology, He weave together hatha yoga, yoga philosophy, and pranayama with creative sequencing and intelligent anatomy based alignment to create a space to deepen the inner connection. He is currently traveling the world, teaching workshops, trainings, festivals and retreats. He is passionate about spreading my love for yoga and helping others in their journey by sharing my own.

    19. Shiva Yoga Peeth – Yoga Teacher Training in India

      Shiva Yoga Peeth - Yoga Teacher Training in IndiaShiva Yoga Peeth  Yoga Ashram – a registered Yoga School offers Yoga Alliance certified 200 hour, 300 hour & 500 hour Hatha & Ashtanga Yoga Teacher Training  at Rishikesh, India  without losing its factual spirit. Having the roots in India, their program intended for all those people who have a great interest for physical appropriateness, mental health, intellectual development but are unable to find the way to explore it. it is always good for any yoga student to learn this sacred knowledge from its masters having a base in spirituality.

    20. Pure Yoga Official Page

      Pure Yoga Official PagePure Yoga is Asia’s leading lifestyle group with prime locations in Hong Kong, Shanghai, Singapore and Taipei, with plans to continue expansion throughout the region.

      We offer a wide variety of traditional and contemporary practices including Hatha, Hot, Power, Yin, Pranayama / Meditation, Ashtanga Vinyasa, Pre-& Post-Natal, and Yoga Dance, plus the personal touch of Private Yoga.

      Pure Yoga currently employs over 140 yoga teachers from around the world. All are certified and hail from India, North America, Europe, Australia and Hong Kong.

    21. YOGA

      YOGA

      This page is here to support and connect Yogis and Meditators from all over the world. This is a page for everyone interested in Yoga. Page and website founded by Inner Splendor, producers of quality audio and video content for yoga, meditation, relaxation and sleep aid.


      Looking for motivational Yoga Quotes we have 180 of them right here.


    22. YogaWorks

      YogaWorksFounded in Santa Monica, California in 1987, YogaWorks has become the nation’s authority in yoga instruction offering world-class teachers at yoga studios, a premier teacher training program, workshops, and best-in-class online yoga at www.MyYogaWorks.com. YogaWorks’ trademark approach is a mix of safe, compassionate and skillful teaching featuring a diverse array of yoga styles and teachers. In addition to yoga, YogaWorks also offers a variety of fitness classes, including Pilates, BarWorks®, SculptWorks®, and TRX®. Moreover, it features specialty programing, including private yoga, restoratives, pre-natal, Urban Zen® and meditation, along with a wide variety of workshops and yoga retreats. It is YogaWorks’ unwavering commitment to excellence – in teaching and practice – that has honed its reputation as the most respected name in teaching excellence. Dedicated to giving back and to inspiring change in others, it is of utmost importance to YogaWorks’ teachers, employees and students to be involved in the local communities where studios operate.

    23. Yoga India Meditation

      Yoga India MeditationWelcome to Yoga Vidya Peetham- Yoga Teacher Training courses in India

      Here at Yoga Vidya Peetham we will introduce you to proper and mindful regular yoga practice, which will lead you to your true Self. If you want to have a peaceful and successful life untouched by stresses and strains, pain and sorrow, anger and jealousy; you have found the right place.

      Yoga Vidya Peetham was established in 2003 and has been running the yoga teacher training course since 2008. We have been sharing this ancient yogic wisdom, the science of all sciences to every sincere seeker. Our school has transformed students into inspired teachers through the realization of previously hidden talents and the encouragement to develop their own unique style of teaching. By encouraging our students to teach with grace, wisdom, clarity and above all from the heart, we will inspire you to discover the energy that resonates within you to cultivate a teaching style that reflects your experience and your passion for life and yoga.

    24. Buti Yoga

      Buti YogaButi is an Indian Marathi word that means “the cure to something hidden within.” This movement practice transforms the body from the inside out and offers its customers a soulful journey to transformation. Emphasis is placed on the Spiral Structure Technique (SST) created by Founder and Celebrity Trainer Bizzie Gold. SST transforms the way the body looks and performs within days – some students say they notice a change in their abdominal structure even during their first class.

    25. Yoga Vidya (English)

      Yoga Vidya (English)

      YogaVidyaEnglish is run by Yoga Vidya, a non-profit community association based in Germany. Yoga Vidya aims at spreading the teachings, the knowledge („vidya“), the practice, exercise and techniques of classical, integral Yoga. Founded in 1992 in Frankfurt, Yoga Vidya has trained nearly 10.000 Yoga Teachers, is running 70 Yoga Centers and 3 Yoga Ashrams, including Yoga Vidya Ashram Meinberg with 150 full-time Ashramites and upto 1000 guests.

    26. The Yoga Life

      The Yoga Life

      The Yoga Life offers tips, inspiration, ideas, recipes and various aspects of yogic living to keep you living your best life.

    27. YallaYoga

      Yalla YogaYallaYoga is an innovative social enterprise serving as both a yoga educational institute, and a healthy lifestyle community Center. Our vision is to represent the essence of yoga throughout the Middle East and to create a community of humans who strive to make a better version of themselves in their everyday life. With these dimensions, YallaYoga is considered a first of its kind in the Heliopolis area, offering a variety of services including:

      Yoga Classes
      Yoga Workshops
      Customized Yoga Programs
      Yoga Holiday Retreats
      Health & Lifestyle Awareness/Wellness Days
      One on One Coaching in Yoga

    28. Talia Sutra Yoga

      Talia Sutra Yoga

      Born in Israel, Talia, along with her family relocated to New York early in her life.

      Growing up in a structured, religious, Jewish environment pushed Talia to explore spirituality for herself from a young age. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma.

      Talia sees nothing as external to her studies: She has learned impeccable skill and technique from masters of ballet, yoga and art. Equally, she finds sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world of animals and trees and that no teacher is greater than the one within.

      Talia has recently relocated to Israel where she lives with her husband Ezra and their newborn son Akiva.

      She is excited, humbled and honored at the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.

    29. Wahderful Yoga

      Wahderful Yoga

      Yoga is the journey of the self, through the self, to the self ~ The Bhagavad Gita. Wah live in Netherlands. RYT200 Certified Yoga Teacher (Yoga Alliance) Practitioner since 07/2013. The yoga gallery is to inspire & be inspired.

    30. Siddhi Yoga Teacher Training

      Siddhi Yoga Teacher TrainingSiddhi Yoga is the culmination of great knowledge, noble purpose, and like minded people. It brings to fore the lost art of creating balance in one’s life.

    31. Dianne Bondy Yoga

      Dianne Bondy Yoga

      Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their shape, size, ethnicity, or level of ability.

      She applies over 1000 hours of training to help her students find freedom, self-expression and radical self-love in their yoga practice. She shares her message and provides millions of followers with affordable access to online yoga classes, workshops and tutorials at her virtual studio: Yogasteya.com. Dianne contributes to Yoga International, Yoga Journal, Do You Yoga, and Elephant Journal. She is featured and profiled in International media outlets: The Guardian, Huffington Post, Cosmopolitan, and more. She is a spokesperson for diversity in yoga and yoga for larger bodies, as seen in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition. Her work is published in the books: Yoga and Body Image, and Yes Yoga Has Curves.

    32. LexiYoga

      Lexi Yoga

      LexiYoga is a fun informative site that focuses on balancing the mind, body and spirit through the practice of yoga and natural living.

    33. Odaka Yoga

      Odaka Yoga

      Odaka Yoga moves with the rhythm of the ocean waves creating synergy worldwide. Their motto: Liquify your limits and flow with me.

      The Odaka Yoga Training School has been recognized and as the nationally accredited yoga training school in Italy by the CSEN, YOGA ALLIANCE ITALIY. In the world as been accredited by Yoga Alliance, Yoga Alliance Australia and Yoga Alliance International

      L’Odaka Scuola di Formazione è stato riconosciuto come scuola di formazione di yoga accredito a livello nazionale in Italia da CSEN E YOGA ALLIANCE ITALIA. a livello internazionale da Yoga Alliance, yoga Alliance Austraila e Yoga Alliance intrantional

    34. Michael James Wong – Global Yogi and Wellness Warrior

      Michael James Wong – Global Yogi and Wellness Warrior

      MICHAEL JAMES WONG /// WELLNESS WARRIOR
      is an inspirational speaker, meditator, writer, photographer, international teacher & Global Yogi who is recognised around the world as a leading voice in the modern wellness movement for health, fitness, yoga & mindfulness.

      Michael’s passion is the promote & educate the masses about the benefits of a mindful way of living & the a daily yoga practice.

      A Los Angeles native who now travels the world speaking, teaching and sharing the practice, Michael’s relationship with yoga and wellness spans over the past 15 years practicing with some of the most inspiring teachers & spiritual leaders around the world. Always a student first, Michael continues to teach with a powerful body, open mind and a fearless heart.

      As his craft, Michael is meditation guide & yogi who shares a strong and dynamic practice that unites the physical asana and the breath in yang-to-yin style. Michael’s approach to the practice brings a strong anatomical focus and mindful approach to the movement, while aiming to teach traditional yoga concepts with a modern day attitude.

      Yoga, like life, is all about the experience.
      We must all take time to experience everything.

      In his most recent adventures, Michael has lead the masses at JUST BREATHE London’s monthly meditation events, Australia & New Zealand on the Wanderlust108 2016 Tour, Prana Festival in Sweden, Cophehagen Yoga Festival, Udaya Live, Yogafest Amsterdam, GoodRoots, YogaGames Sweden and will continue on throughout 2017 teaching & traveling both in London and across the world.

      Michael works closely with wellness, lifestyle & yoga brands to help bring more mindfulness into the modern world & inspire more guys into practice including Liforme, Adidas, Spiritual Gangster, Lulemon, Nike, Vita Coco and many more and has been featured consistently in GQ, Well+Good, Huffington Post, Yoga Journal, Doyouyoga.com, Men’s Health UK, Women’s Health UK, Yoga World and many more as a leading voice in wellness & yoga.

    35. Natalie Rousseau Yoga

      Natalie Rousseau Yoga

      Her classes reflect the knowledge she have received in my many years as a student of the Ashtanga, Vinyasa, and Anusara traditions, all spoken through the lens of her own personal life experience. Her offerings are infused with the things that inspire me most, and so you can expect the asana practices that she teach to be woven around themes related to the power of practice, the wisdom of nature, and the wonder of living an ordinary life lit up through mindful presence.

    36. Nico Luce Yoga

      Nico Luce Yoga

      Nico Luce is an international renowned vinyasa yoga teacher with over fifteen years of experience who leads workshops, retreats and Teacher Trainings world-wide.

      Nico Luce has been teaching yoga since 2003 and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of eastern philosophy and spirituality. Nico’s classes combine inspiring themes with a dynamic physical practice focused on refinement while cultivating presence in the moment.
      Nico lives in Lausanne, Switzerland with his wife Chloe and their two children and travels internationally offering workshops, retreats and teacher trainings. He also produces instructional yoga videos for GAIA.com.

    37. Stephen Ewashkiw Yoga

      Stephen Ewashkiw Yoga“Stephen is likeable, powerful, funny, and full of knowledge. For those who are serious about learning, you should go to him. At the end of his workshops, your head is full of knowledge and your body feels the work in every muscle and bone!” – Det Kempke, Ashtanga Yoga Teacher, Hamburg

      Stephen’s yoga workshops are for students and teachers who are dedicated to improving their technique and expanding their education. If you really want to deepen your understanding of your body and your self, this practice is for you.

      Adventure Yoga is all about exploring and expanding the possibilities within yourself and in your life. Stephen’s goal is to give you the knowledge and tools to make your own informed choices – both in your yoga practice and in your life. If you want to learn more about yourself, if you want change, If you’re willing to work hard and ask the hard questions, Adventure Yoga can help.

      Stephen has achieved the highest possible certificate from Yoga Alliance, E-RYT 500, and is also one of a handful of students Certified in YOGAMAZÉ, Noah Mazé’s elite yoga school. Stephen founded Adventure Yoga in 2014, has been teaching yoga for ten years, and has inspired thousands of students in more than 25 countries around the world.

      Adventure Yoga is an alignment-infused Hatha Vinyasa practice.

    38. Love Yoga Anatomy

      Love Yoga AnatomyCreated by my friend Stu Girling this page is an awesome resource for interviews and articles on all things to do with the physical components of yoga. safe alignment, adjusting, interviews with senior teachers and so much more.


      Looking for motivational Yoga Quotes we have 180 of them right here.


    39. Mind Body Green

      Mind Body GreenAs far as I’m concerned most articles from these guys rock. Short clear and honest messages from people working on their health and wellbeing. A great resource when you need to go deeper into any subject related to health

    40. Eat Live Life

      Eat Live LifeAnother special spot to find out more about Yoga, Heath and Wellbeing. Merwyn Davies adds his personal touch sharing his own experiences with yoga and explores relevant topics for todays modern Yogi

    41. The Global Yogi

      The Global YogiWant to travel the world and share Yoga? Looking for a great Teacher’s Training, Retreat, or more info on your passion for Yoga? You’ll love this page.

    42. Inhale life by Romina

      Inhale life by RominaRomina is such a lovely teacher and really gives back to the community. She’s spearheaded several projects and somehow manages to teach, parent and update her page with positive messages  each and every day.

    43. Dr. Lauren Tober

      Dr. Lauren ToberFounder of Capturing Gratitude, Lauren is always offering and sharing more ways for us to relax, commune and enjoy the little things in life.

 

We hope that you have enjoyed our list of some of the best Yoga Facebook Pages,  I am looking forward to hearing from you in the comments about other pages that I should check out as well.

yoga, facebook pages, facebook, wellness

4 COMMENTS

  1. Thank you for this! Please check out YogaPrasad Institute for videos, practical tips, teacher trainings and a way of simplifying yoga to its bare essence; techniques for self-transformation.

  2. Thanks for this. Also please check out TriYoga International, founded by Yogini Kaliji (Kali Ray). TriYoga is the art and science of yogaflow®, a dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, TriYoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body/mind a fit instrument for meditation and for life. Taught in 40+ countries by over 1800 certified teachers with 66 TriYoga Centers and Communities.

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