Mind

Happiness is the thing that everyone wants to achieve. But our mistake as humans is chasing happiness instead of living life and letting happiness...

Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...

Chanting Bija mantras is a quick yet powerful way to connect deeply to the vibrational energy of our bodies and the universe. Chanting these...

Atia Sattar shares her account of the suffering of miscarriage and what it taught her about love, generosity, and impermanence. I am standing on the...

It’s always important to keep perspective and see the positive sides of a situation. But it’s just as important to embrace life’s obstacles —...

It's important to show teens how beneficial mindfulness is, so the importance of meditation practice is in order to establish that at home. One common...

Divorce is the last thing you mind the day you walk down the aisle. You think your love will last forever. However, many people...

Being successful takes hard work and determination. You might sometimes feel like you want to give up, and persevering is the only way around...

While we may not be able to see people's auras, or our own for that matter, many people have an intuitive sense of when...

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...