Mind

Although “No” is such a short word, it can be so difficult to say. When a friend asks if you can help them with...

It plays a crucial role in regulating our sleep-wake cycle and producing the hormone melatonin, which helps us fall asleep at night. But did...

Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence. Have you had that awkward, uncomfortable moment when a friend’s loved...

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...

Moving on from a relationship that’s no longer serving you can be tough, but it’s vital for your well-being. While you might worry that...

Going through the tough experience of your husband leaving for another person can be really hard and make you feel very sad. But it’s...

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Meditation is an...

Many animals have a good sense of smell, but can they smell chemical signals that indicate a person is fearful? It has long been debated...

Positive quotes for women can be powerful reminders for women to believe in their strength, beauty, and abilities. They’ll help inspire the journey toward...

One of the most interesting concepts that we all stumble across in our lives sooner or later is that of “karma.” In fact, karma...