Find the Balance Between Your Feminine and Masculine Energy

Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...

5 Ways to Get Over Making Mistakes

“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...

How to Overcome Laziness

“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...
meditation

Meditation and the Brain: 9 Ways Meditation Improves Your Mind

How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it. The human...

A Practice for Cultivating Moment-to-Moment Gratitude

The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...

Try a Self-Compassion Break

A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...
anti-stress

How Too Much Stress Can Actually Shrink Your Brain

Having elevated levels of stress for extended periods of time can do a lot of damage to various parts of the body. Most of...
Love Yourself

The 6 Essentials for Cultivating Self-Love

There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...
magical-day

4 Hard Truths About Today that Will Make You a Stronger...

1.  Everything you love and everything you are comfortable with is changing today. Over the past decade, as Marc and I have gradually worked with...
success

The winning mindset of success

    The winning mindset Are you unhappy when others are succeed? Does your success seem dependent on someone else’s failure? “Keeping up with the Joneses” is an...