Renew Your Mind And Body Using These Ways
Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Just 10 Minutes of Meditation Helps Anxious People Have Better Focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...
301 Meditation Quotes to inspire your practice
Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...
10 Meditation Tips for Ambitious People
Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones...
How Meditation Can Help You With Your Daily Work
How Meditation Can Help You With Your Daily Work Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of...
The Art Of Turning Negative Into Positive Thoughts
Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...
Develop An Abundance Mindset
It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
