A Practice for Cultivating Moment-to-Moment Gratitude

The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...

Spiritual Meditation: 11 Ways to Enlighten Your Mind

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal meditation – the kind you read about in...
Leaving the Shore of Illusion

Leaving the Shore of Illusion

Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...

Turn Negative Emotions into Your Greatest Source of Strength

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...

Yoga For Improving Memory and Concentration

Intelligence, memory, and concentration are human traits that are highly valued and sought after. There are various yogic techniques that stimulate the brain and...
301 Meditation Quotes

301 Meditation Quotes to inspire your practice

Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...

5 Ways To Enjoy The Power of Nature (Even When You...

We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For...
Two Tricks for Would-Be Meditators

Two Tricks for Would-Be Meditators

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...

Here’s What Happens When You Meditate 100 Days In a Row

By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...
Meditation

Self Improvement Advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...