Meditation

Self Improvement Advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...

10 Terrific Benefits of a Morning Meditation Practice

If you feel like the day has already peaked by the time you’ve gotten out of bed, you’re not alone. It’s easy to feel...
motivation meditation

How To Find Motivation To Stick With A Meditation Ritual

Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...
Two Tricks for Would-Be Meditators

Two Tricks for Would-Be Meditators

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...
chakra poses chakra

Chakra Poses and Affirmations to Reassess Your Life

  It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in: Are you on a path of happiness? ...

A Practice for Cultivating Moment-to-Moment Gratitude

The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...
benefits of meditation

12 Scientific Benefits Of Meditation

The popularity of meditation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and...

Experience the Truth of No Self

When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds. What is...

How The 7 Chakra Colors Can Help You Feel & Heal

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...

How Can I Get My Teenager to Meditate?

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...