Leaving the Shore of Illusion
Leaving Illusion
Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...
181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
Incredible Ways To Pamper Your Body, Mind, And Spirit
Adulting can be challenging. From paying bills to securing a bright future, there’s a lot going on. But amidst juggling professional and personal responsibilities,...
The Essence of Meditation: Finding the Magic Moment
Start by finding a comfortable position, either seated on a chair or cushion, with your back straight but relaxed. If sitting isn’t an option,...
Meditation and the Brain: 9 Ways Meditation Improves Your Mind
How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it.
The human...
What is Falun Dafa? A Path of Self-Improvement in the Modern...
In recent decades, global interest in Eastern practices—such as yoga, qigong, and meditation—has surged. Among these, Falun Dafa (also known as Falun Gong) holds...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
Just 10 Minutes of Meditation Helps Anxious People Have Better Focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
Self Improvement Advice: Meditation
There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
