Two Tricks for Would-Be Meditators

Two Tricks for Would-Be Meditators

Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...

Practicing Self-Compassion Can Boost Your Mental Health

New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress. Most American adults will experience stress, anxiety or depression...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
Leaving the Shore of Illusion

Leaving the Shore of Illusion

Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...

Try a Self-Compassion Break

A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...
A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Meditation

Self Improvement Advice: Meditation

There are particular moments in life that when you wish you could depend on anybody’s self-improvement advice. But even if they gave it to...
meditation

Meditation and the Brain: 9 Ways Meditation Improves Your Mind

How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it. The human...
meditation table for change

Just 10 Minutes of Meditation Helps Anxious People Have Better Focus

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...
10 Meditation Tips for Ambitious People

10 Meditation Tips for Ambitious People

Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones...