How The 7 Chakra Colors Can Help You Feel & Heal
Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
How To Find Motivation To Stick With A Meditation Ritual
Everyone knows that meditation can make life better. But following it as a routine is easier said than done. Your busy lifestyle is the...
Renew Your Mind And Body Using These Ways
Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
Vipassana Meditation
Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...
Activate Your Intuitive Gifts With This Ancient Healing Technique
You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....
How to Practice Self-Observation (Prompts and Meditation)
Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface.
But in my many years of exploring and walking...
Practicing Self-Compassion Can Boost Your Mental Health
New research looks into how mindfulness and compassion-focused therapy can help treat depression, anxiety and stress.
Most American adults will experience stress, anxiety or depression...
How to Practice Dream Yoga
When you develop lucidity in your dreams, you develop lucidity in your life. Tenzin Wangyal Rinpoche on the practice of dream yoga.
We spend roughly...
Story – How Avadhuta Learned The Value of Concentration?
Success in any sphere of life is impossible without concentration. There are several stories in Hinduism extolling the importance of concentration. In this particular...
