How Meditation Can Help You With Your Daily Work

How Meditation Can Help You With Your Daily Work

How Meditation Can Help You With Your Daily Work Seeking for some happiness in your bustling lifestyle? There’s nothing better than meditation. It is one of...

Turn Negative Emotions into Your Greatest Source of Strength

Elisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death...
301 Meditation Quotes

301 Meditation Quotes to inspire your practice

Meditation Quotes What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...

Activate Your Intuitive Gifts With This Ancient Healing Technique

You've heard of intuition, and you've probably also heard of reiki, but you may have never considered how these two things can work together....

How The 7 Chakra Colors Can Help You Feel & Heal

Chakras are the body's energy centers. The main seven chakras run up the spinal cord—beginning at the base of the spine and ending at...
warrior poses yoga

Build Courage with These 3 Warrior Poses

Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
The Art Of Turning Negative Into Positive Thoughts

The Art Of Turning Negative Into Positive Thoughts

Buddha described the human mind as being filled with monkeys, swinging from branch to branch, screeching and chattering nonstop. That’s why the mind is...

How Can I Get My Teenager to Meditate?

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...
yoga quotes

181 Yoga Quotes from the Masters

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...
chakra poses chakra

Chakra Poses and Affirmations to Reassess Your Life

  It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in: Are you on a path of happiness? ...