181 Yoga Quotes from the Masters
Top Yoga Quotes That Will Make Your Life More Awesome
We have come up with a list of yoga quotes that will help to lead you...
301 Meditation Quotes to inspire your practice
Meditation Quotes
What is the benefit of reading meditation quotes? Contemplating the words of a spiritual teacher is a time-honored way to access your own...
The Art of Turning Negative into Positive Thoughts: What CBT and...
The instruction to “think positive” is one of the least useful pieces of advice in the psychological self-help canon. Not because positive thinking is...
Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
Meditation and the Brain: 9 Ways Meditation Improves Your Mind
How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it.
The human...
Develop An Abundance Mindset
It is certainly no secret that mindset can radically affect the course of your life. Overwhelming research on mindset shows that the way you...
Leaving the Shore of Illusion
Leaving Illusion
Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge...
Rewire Your Brain While You Are Asleep
Rewire Your Brain: Think Your Way To A Better Life
If you’re reading this, there’s a good chance you aren’t feeling 100 percent. Maybe you...
Build Courage with These 3 Warrior Poses
Warrior Poses
The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
