What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
Wishes Fulfilled: 31 Inspiring Quotes to Manifest Your Wishes Fulfilled
“The greater danger is not that our hopes are too high and we fail to reach them, it’s that they are too low, and...
The Value of Eating with Gratitude
Many people in the western world have a complicated relationship with food. Millions of people are overweight or obese, which puts them at an...
What Is Karma and Is Your Destiny Sealed?
One of the most interesting concepts that we all stumble across in our lives sooner or later is that of “karma.” In fact, karma...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
Loving-Kindness Meditations Make People Happier, Study Says
Meditation is intended to bring peace and clarity to the people who practice it. For the anxious mind, though, meditation can often become a...
Experience the Truth of No Self
When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds.
What is...
Why do we purchase things we don’t really need?
The main reason we buy unnecessary items is our search for external satisfaction, mistakenly believing that owning more will bring us happiness and fulfillment....
How Do We Realize The Eternal – Imperishable?
How do we realize the eternal – imperishable? – an excerpt from editorial of January 2021 issue of The Mountain Path magazine published by...
Stop Chasing Happiness, and Let It Find You
Happiness is the thing that everyone wants to achieve. But our mistake as humans is chasing happiness instead of living life and letting happiness...
