Experience the Truth of No Self
When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds.
What is...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Meditation is an...
Stop Chasing Happiness, and Let It Find You
Happiness is the thing that everyone wants to achieve. But our mistake as humans is chasing happiness instead of living life and letting happiness...
What Happens When We Die: A Thoughtful Exploration of Life After...
As I delve into the various perspectives surrounding what happens after death, I want to emphasize that the thoughts shared here are largely my...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
What Is Karma and Is Your Destiny Sealed?
One of the most interesting concepts that we all stumble across in our lives sooner or later is that of “karma.” In fact, karma...
How to Practice Mindful Eating
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
In Zen we are instructed, “When hungry,...
Boosting Cognitive Performance: Proven Strategies and Techniques
Improving your overall health and wellness means taking care of your brain as well! Maintaining and even boosting cognitive performance is something you should...
What to Say When Someone Dies
Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence.
Have you had that awkward, uncomfortable moment when a friend’s loved...
Do You Need Therapy? Signs Talking It Out Is The Best...
Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...
