Mind

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

An optimistic approach to life can help you in many ways. You will be more successful, productive, calm, and happy as you go through...

Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...

Morning meditation is not superior to meditation at other times of day from a pure neuroscience perspective: the brain benefits of consistent meditation practice...

Spring is a period of renewal, and most people would agree there’s nothing more reinvigorating than spring weather following a long, cold and harsh...

Alcohol doesn’t always bring the best out of us, but does it reveal the truth about who we are? We say that our drunken...

Tonglen meditation, or “sending and taking,” is an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each...

Everything from facial movements to voice pitch to body positioning can help tell a story. To help us decipher those micro-expressions, we spoke with...

As we bid farewell to an unusually stressful year, all of us are looking forward to a fresh start in 2021. But with so...

Almost ten years ago, my family made eating dinner together a priority. My life felt crazy busy at the time as I juggled work,...