Mind

The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...

pursuit of happiness How important is the pursuit of happiness, according to psychologists? When Jefferson penned the Declaration of Independence, he and our founders insisted...

The process that goes into our minds is too much complicated. Human minds have thoughts coming from every direction, which can be chaotic at...

The mind often wanders in meditation—and it’s normal. Elisha Goldstein, psychologist and founder of the Mindful Living Collective, explores how to deal with both...

In this internet age, knowledge is no longer something you cannot acquire. You don’t always have to go to a library or search for...

When we are kids, we tend to be free. We don’t really care about what other people think about us and so, we take...

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...

Repeating positive phrases to yourself to stay happy seems like a strange activity. But positive affirmations can offset negative feelings and low self-esteem. So,...

By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...