Great Solutions On How To Deal With Social Anxiety
Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...
Therapists Explain 13 Reasons to Stop Remembering Your Past
The past is a part of who we are. It shapes us, teaches us, and affects our character development and growth. But remembering your...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Meditation is an...
How to End Restless Useless Thoughts
Restless Useless Thoughts
One aspect of life that can feel hard to deal with are thoughts you don’t want to have. These can be restless...
Psychologist Explains Why the Pursuit of Happiness Is Most Important
pursuit of happiness
How important is the pursuit of happiness, according to psychologists? When Jefferson penned the Declaration of Independence, he and our founders insisted...
Two Tricks for Would-Be Meditators
Meditators Tricks
I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are...
Are You Dealing With Stress – 5 Ways To Help You...
Managing your stress all alone? You could definitely use a little help. Don't take stress, depression, anxiety, restlessness, and sleeplessness lightly. These are not...
Nose Tip Gazing Benefits
Nose gazing is one of the techniques in Yoga and it is known as nasikagra drishti. Here is a look at the benefits of...
Here’s What Happens When You Meditate 100 Days In a Row
By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...
A Cab Ride I’ll Never Forget
A Cab Ride I’ll Never Forget
This is a wonderful story by Kent Nerburn. Watch the video or read the article, but share it with...
