Body Image

How Women’s Sport Can Conquer Body Image

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

15 Motivating Success Quotes to Never Forget

Being successful takes hard work and determination. You might sometimes feel like you want to give up, and persevering is the only way around...

5 Beautiful Ways Curiosity Will Completely Transform Your Life

“The important thing is not to stop questioning. Curiosity has its own reason for existence. One cannot help but be in awe when he...

Study says dads use bathroom to hide from their family —...

You’re not even going to believe this, but new research tells us that dads are spending time in the bathroom to avoid spending time...
calm woman

Say Goodbye To Anxiety – 5 Food & Lifestyle Habits To...

Anxiety can be tiring. It can really take a toll on your mind and body. Its symptoms are quite diverse and manifest differently in...
magical-day

4 Hard Truths About Today that Will Make You a Stronger...

1.  Everything you love and everything you are comfortable with is changing today. Over the past decade, as Marc and I have gradually worked with...

Mindfulness – Best ways to keep your mind calm

The process that goes into our minds is too much complicated. Human minds have thoughts coming from every direction, which can be chaotic at...

How Can I Get My Teenager to Meditate?

If you want the teens in your life to benefit from mindfulness practice, the first step, says Dzung X. Vo, is to have a...

5 Ways to Calm Down When You Don’t Know Why You’re...

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

4 Ayurvedic Self-Care Tips for Fall

Fall is the season of transition. Your finely tuned senses are usually the first to alert you that change is in the air. Nature...