The Ultimate Secrets to A Relaxed Mind Are Here!
The never-ending chaos of life has made many people live with a consistently stressed mind. It may not leave its impact in a day...
On Learning to Understand the Real Meaning of Life
A majority of us wander around questioning and wondering what is the real meaning of life as we all seek the same one thing...
Face Your Fears: How to Use Fear for Your Own Growth
“It is only when you face your fears and doubts that you could begin to discover some hidden extraordinary abilities in you.” ― Edmond...
11 Tips for Forgiving Yourself When Regret Gets the Best of...
You know that knotted feeling that’s partly in your stomach, partly in your chest, and partly in a location you just can’t name? The...
5 Tips for a Seamless Spring Move
Spring is a period of renewal, and most people would agree there’s nothing more reinvigorating than spring weather following a long, cold and harsh...
6 Pathways to Remove Negative Energy from Your Mind and Body
One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it...
20 Quotes to Remember If You Have Shame
Shame is a vulnerable feeling that can lead to a detrimental mindset and lifestyle. Inspirational quotes can help individuals let go of self-blame, fostering...
Yin Yoga Sequence To Calm You Down
Take a long, deep inhale and exhale. Notice how slowing down your breath calms your mind and body down immediately? Well, Yin yoga is...
The 10 Rules of Change
The 10 Rules of Change
Self-change is tough, but it's not impossible, nor does it have to be traumatic, according to change expert Stan Goldberg, Ph.D. Here,...
How To Inspire Creativity During Stressful Days?
Sometimes giving your best and pushing all the way through your goals can lead to a complete lack of creativity. When you’re running against...
