Mind

For most of us, detention in school meant one whole hour of torture. We had to sit silently while the teacher-in-charge stared at us....

In these turbulent times, many people report having more dreams. If you let them pass by without taking the time to recall and consider...

Repeating positive phrases to yourself to stay happy seems like a strange activity. But positive affirmations can offset negative feelings and low self-esteem. So,...

By now, it’s obvious to pretty much everyone who subscribes to the Power of Positivity that meditation practice produces at least some benefits to...

Many of us have been through periods where we’re having trouble getting on with getting on. Here are quotes about motivation to inspire you...

The dictionary defines claustrophobia as having an extreme or irrational fear when it comes to confined spaces. 2019 statistics estimate that this particular phobia impacts...

Anxiety disorders can have a crippling effect on quality of life, and with the number of sufferers on the rise – the Anxiety and...

Indigos are children (and adults) with an expanded sensory perception. Their unique ability to “see through the veil” has often been either romanticized or...

Relationships often end because our needs aren’t met and communication falls short for both people to feel loved enough. When we are left with...

Eating with gratitude is one of those practices that sounds soft until you look at what happens neurologically and physiologically when you do it....