6 Pathways to Remove Negative Energy from Your Mind and Body
One of the Buddha’s foundational teachings is that life contains suffering. You could just as easily say that life contains negativity, as it...
The Health Benefits of Cinnamon
Cinnamon, a spice derived from the bark of the cinnamon tree, has maintained its popularity for thousands of years. This valuable spice originated in...
Psychology Explains 5 Techniques to Let Go of Control
Sometimes you just have to let go. We would all like to think that we have some amount of control over our lives. For...
Genes, Psyche and Soma
Part of learning to love ourselves is appreciating our own miraculous body, not just externally, but what is much more interesting and truly awesome...
Find the Balance Between Your Feminine and Masculine Energy
Sun and moon. Light and dark. Day and night. Inhale and exhale. There are binaries that exist in nature. They are each essential and...
5 Ways to Get Over Making Mistakes
“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...
How to Overcome Laziness
“Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead...
Meditation and the Brain: 9 Ways Meditation Improves Your Mind
How does meditation improve your mind? Here are some interesting facts about meditation and the brain and why you should consider trying it. The human...
A Practice for Cultivating Moment-to-Moment Gratitude
The practice of mindfulness involves paying attention, and noticing whatever arises in your field of awareness, moment to moment. It can be helpful to...
Try a Self-Compassion Break
A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...
