Mind

Lets discuss a few simple ways that you can enjoy a stress free life. There are many different stresses that can affect people today, including...

Everybody has felt slightly anxious or awkward feelings going into an event or social situation at some point. Perhaps we learn this uncomfortable feeling...

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...

You need to make a fundamental change and making choices are part of the evolution of this method. Choices can be for the good or...

Spring cleaning is a ritual some people enjoy and others skip, but whatever your attitude might be, spring is a time of renewal and...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart...

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive,...

Stress Quotes Stress is a natural and normal part of life, but sometimes you just need to relax.  These Stress Quotes are designed to help...