The Dark Side of Social Media: How It’s Affecting Our Mental...
Social media has become a ubiquitous part of our daily lives, allowing us to connect with others, stay informed, and share our experiences. While...
Must-have Products to Help Inhale Peace and Exhale Stress and Anxiety
Stress relief products work wonders in relieving everyday life challenges. Some of these may make it easy to live with depression, anxiety, and other...
Is Self-Compassion the Recipe For Optimal Health?
Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
A Mindfulness Practice to Transform Anger into Love
This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding.
When you...
10 Things to Do When You’re Overwhelmed
Life can be challenging. With all the demands put upon you by work, family, relationships, external circumstances, and even yourself, it often feels as...
The 6 Essentials for Cultivating Self-Love
There's been tons of buzz this year about self-care which is great, but taking a hot bath or scheduling a manicure isn't going to...
10 Things to Learn from Divorce
Divorce is the last thing you mind the day you walk down the aisle. You think your love will last forever. However, many people...
A Cab Ride I’ll Never Forget
A Cab Ride I’ll Never Forget
This is a wonderful story by Kent Nerburn. Watch the video or read the article, but share it with...
Sacred Geometry Is Literally Everywhere — Here’s Where To Look &...
Learning the fundamentals of sacred geometry can deepen our understand of the world we live in and the natural laws that govern it. Here's...
