Try a Self-Compassion Break
A sense of interconnectedness is central to self-compassion. It’s recognizing that all humans are flawed works-in-progress, that everyone fails, makes mistakes, and experiences hardship...
How an indoor fountain can help you relax
The soothing sound of burbling water is one of the simplest ways to bring a sense of calm to any space.
You may have wondered...
Vipassana Meditation
Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...
What Is Emotional Intelligence, & Why Is It Necessary in Life?
The management of emotions has a critical impact when it comes to success and happiness in life. An important component that influences an individual's...
I Started Meditating With My Fiancé, and I Swear It’s Making...
It was one of those mornings - our alarm didn't go off, I had a throbbing headache, the dog had an accident on the...
Addicted to Productivity:Getting Things Done? Here’s What to Do
You can get addicted to productivity when you are checking off boxes and completing things.This is the compulsive inability to go to bed at...
What Is Body Scan Meditation and How Can It Help You...
When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you. There are many types of meditation to try, but...
5 Ways to Get Over Making Mistakes
“It’s easy to never make a mistake, when you are hiding yourself away from the possibility of making mistakes. It’s those who jump out...
Healing Benefits Of Listening To Music
Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t...
Fifteen Ways To Understanding The Nature of Mind
In the process of realizing the self, the role of the mind is vital. It is also very difficult to understand the mind. Therefore,...
