Mind

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...

Things That You Need To Know Before You Go On A Meditation Retreat 1.) Who’s the Teacher? Because of the huge range of teachers and retreats,...

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment? This happens to me...

Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.” Whether you’re a Star Wars fan or not,...

Negativity is an unavoidable part of human nature. It may come in different forms, such as being “realistic,” and it might come from people...

At the recent World Economic Forum, David Cox gave a talk about current work in neuroscience and computer science that points to a variety...

The strategies and techniques I’m about to share with you worked really well for me, at a time when I was broke, lonely, homeless,...