Psychology

It can be hard to accept yourself as is, but you can make it happen with a little help from body-positive quotes. With self-acceptance,...

While I may have publicly used the term ‘self-portrait therapy’ before, I have never spoken about the vulnerable origins of my self-portraits. When I started...

“Some people have no problem being single. They love independence and solitude, and even if they crave love, they are willing to wait for...

Ever heard someone who made a clearly bad choice say “I know God wanted me to do it, I don’t understand why it turned...

“You don’t have to change the world or find your one true purpose to lead a meaningful life. A good life is a life...

Why does nobody love me? Why am I so unlovable? Will I ever feel loved? How to uncover the truth about your love life...

There’s nothing wrong with us when we feel strong emotions like irritability or anger, in fact, says Tara Brach, they are primitive forms of...

You get ghosted. You are told it’s over. You have another one-sided text conversation on your phone, going nowhere. You’re emotionally bruised from a...

You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of...

Anyone active in wellbeing circles has probably heard of the concept of a positive affirmation or positive self-talk. This refers to the use of...