Buddhism

This mindfulness practice from Thich Nhat Hanh will help you face your anger and transform it into the energies of love and understanding. When you...

Hurricanes and wildfires have come and gone, leaving hundreds dead. We’re left facing a dire reality: we live on a warming planet. Homes blown...

Avoid pat expressions, says Valerie Brown. What a grieving person needs is loving presence. Have you had that awkward, uncomfortable moment when a friend’s loved...

Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment. In Zen we are instructed, “When hungry,...

Zen and Hinduism are two distinct religious and philosophical traditions that have developed independently but share some similarities and connections, especially in their exploration...

Vipassana meditation is a logical process of mental purification and training through self-observation. Vipassana is one of Hinduism’s most ancient meditation techniques. It aims...

When we see ourselves as separate, we’re limited, says Rebecca Bradshaw. In experiencing the truth of nonself, we free our hearts and minds. What is...

Atia Sattar shares her account of the suffering of miscarriage and what it taught her about love, generosity, and impermanence. I am standing on the...

The cause of our global suffering is forgetting that we belong to one another and to the earth. Tara Brach recommends four practices to...

If you've ever heard the expressions, "What goes around comes around," or "You reap what you sow," you already know a little something about...