Diet and Nutrients

My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...

We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...

Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...