Uses And Health Benefits Of Cilantro

Uses And Health Benefits Of Cilantro

Is there any herb more versatile and yet more underrated than cilantro? Often excluded from the herb section of gardens, this plant deserves a...
Foods That Are High In Vitamin A

Foods That Are High In Vitamin A

Vitamin A is a fat-soluble vitamin that plays an essential role in maintaining vision, body growth, immune function and reproductive health. Getting adequate amounts of...
Foods To Keep Your Heart Healthy and Lower Your Cholesterol

Foods To Keep Your Heart Healthy and Lower Your Cholesterol

Over the past few decades, there has been considerable debate about which foods are harmful for heart health. First, it was widespread that butter...
8 Alternatives To Avoid Rice

8 Alternatives To Avoid Rice

Rice has its place in a healthy eating plan, but because it often contains arsenic, we should enjoy rice in moderation. Next time you’re...
The Ultimate Diet That Will Transform Your Energy Levels and Sex Life

The Ultimate Diet That Will Transform Your Energy Levels and Sex...

My 45-year-old patient Brenda arrived with an "I've seen it all" attitude. Ever since she could remember, she'd been on a diet (her mom...
Powerful Health Benefits of Goji Berries

Powerful Health Benefits of Goji Berries

Goji berries have gained popularity in recent years, often promoted as a “superfood.” They’re thought to help prevent premature aging, boost the immune system, have...
11 Top Foods That Can Curb Your Sugar Cravings

11 Top Foods That Can Curb Your Sugar Cravings

We’re all about cutting out sugar, but sometimes, cravings can be tough to ignore. So, here are the 11 top foods that can curb...
5 Simple Things You Can Do To Boost Your Metabolism

5 Simple Things You Can Do To Boost Your Metabolism

Metabolism’ is a word that we hear mentioned often in relation to weight loss, but what is it, really? Your metabolism is all of...