Should I start eating healthy food Specially fruits

Should I start eating healthy food? Specially fruits?

Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
depression

Beating The Blues With Exercise

Happiness with Exercise Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results. One expert...
gym workout group

10 Steps To Help You Avoid Losing The Thrill On Gym...

  The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...
importance of exercise

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
Foods that need to be avoided

Foods that need to be avoided

Foods that need to be avoided. Many of us were in love in eating foods. However, some of the people don't measure the amount...
physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
pilates exercise

What’s all the Fuss Over Pilates Exercise?

The Pilates Exercise It's is a 70-year-old exercise technique first developed by German immigrant, Joseph Pilates. Only recently has it migrated from its long-held position...
Holiday Health Tips

Holiday Health Tips

Every holiday foods are out on the table. Plenty of foods, drinks and much more. However, when we start eating and love the foods...
Exercise for women

How Much Exercise Is Enough?

How much exercise is enough? Short answer: It depends. "How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...