physical fitness

Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
importance of exercise

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
10 Amazing Bodyweight Exercises For Free

10 Free Amazing Bodyweight Exercises You Can Do At Home

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
A simple bread that can full your tummy daily

A Simple Bread That Can Full Your Tummy Daily

Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
Foods that need to be avoided

Foods that need to be avoided

Foods that need to be avoided. Many of us were in love in eating foods. However, some of the people don't measure the amount...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
Body Image

How Women’s Sport Can Conquer Body Image

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
Simple morning workouts-

Simple Morning Workout you can do at Home

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....