mental health exercise

The Mental Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
A simple bread that can full your tummy daily

A Simple Bread That Can Full Your Tummy Daily

Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...
Health Goals

How Hard Are You Pushing Yourself Toward Your Health Goals?

During a routine visit, your doctor tells you that you have high blood pressure. Panic-stricken, you join a gym, buy an annual pass to...
Simple morning workouts-

Simple Morning Workout you can do at Home

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
Foods that need to be avoided

Foods that need to be avoided

Foods that need to be avoided. Many of us were in love in eating foods. However, some of the people don't measure the amount...
10 Amazing Bodyweight Exercises For Free

10 Free Amazing Bodyweight Exercises You Can Do At Home

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...
importance of exercise

Why is Exercise Important?

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff...
Holiday Health Tips

Holiday Health Tips

Every holiday foods are out on the table. Plenty of foods, drinks and much more. However, when we start eating and love the foods...
Empowering Yoga For Women

Empowering Yoga For Women

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...