The Lifelong Benefits of Physical Fitness
Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore.
By Heidi Tyline King
Medically Reviewed by Niya Jones, MD, MPH
What's The Best...
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One expert...
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Physical Fitness Protects Brain Health
Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were moderately...
How Much Exercise Is Enough?
How much exercise is enough? Short answer: It depends.
"How much exercise is enough for what?" asks David Bassett Jr., PhD, a professor of exercises physiology at the...
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Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
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Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...