Staying Fit With Workouts That Are Gentle On Your Joints
A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...
What You Need to Know Before Competing in a Triathlon
A triathlon is a fantastic competition to take part in if you really want to test your skillset as an athlete. After all, running,...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
10 Steps To Help You Avoid Losing The Thrill On Gym...
The majority of people will stop participating in a new gym workout program within the first 90 days which is why health clubs that...
Exercise That Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
Beating The Blues With Exercise
Happiness with Exercise
Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.
One expert...
Empowering Yoga For Women
Yoga For Women To Make Better Choices
You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
Should I start eating healthy food? Specially fruits?
Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
Simple Morning Workout you can do at Home
Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
Designing a Safe and Effective Aerobic Exercise Program
Read about The Mental Health Benefits of Exercise
Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
