Beating The Blues With Exercise
Happiness with Exercise
Now scientists are studying the link between exercise and mood changes at close range and coming up with some fascinating results.
One expert...
Exercise That Can Help Through Addiction Recovery
I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...
Staying Fit With Workouts That Are Gentle On Your Joints
A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...
Should I start eating healthy food? Specially fruits?
Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
How Women’s Sport Can Conquer Body Image
Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies...
A 20-Minute Yoga That You Should Try
You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Holiday Health Tips
Every holiday foods are out on the table. Plenty of foods, drinks and much more. However, when we start eating and love the foods...
8 Reasons Why You Should Hit The Gym
We’ve all started a new year off with a fitness resolution haven’t we? “This year I’m going to get fitter” or “This year I’m...
Empowering Yoga For Women
Yoga For Women To Make Better Choices
You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...
What You Need to Know Before Competing in a Triathlon
A triathlon is a fantastic competition to take part in if you really want to test your skillset as an athlete. After all, running,...
