exercise fitness

Designing a Safe and Effective Aerobic Exercise Program

  Read about The Mental Health Benefits of Exercise Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular...
mental health exercise

The Mental Health Benefits of Exercise

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental...
physical fitness

The Lifelong Benefits of Physical Fitness

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. By Heidi Tyline King Medically Reviewed by Niya Jones, MD, MPH What's The Best...
A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
Things To Know Befor Running Your First 5k

Things To Know Before Running Your First 5k

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...
gym recovery

Can Marijuana Help With Recovery After Workout Sessions?

Every gym junky would know the uneasiness that kicks in after a few hours of a grueling workout. It's called DOMS (Delayed Onset Muscle...
A simple bread that can full your tummy daily

A Simple Bread That Can Full Your Tummy Daily

Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...
Simple morning workouts-

Simple Morning Workout you can do at Home

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
10 Amazing Bodyweight Exercises For Free

10 Free Amazing Bodyweight Exercises You Can Do At Home

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...

What You Need to Know Before Competing in a Triathlon

A triathlon is a fantastic competition to take part in if you really want to test your skillset as an athlete. After all, running,...