Fitness

For people making healthy new lifestyle changes, including getting more rest, ample hydration on a daily basis and eating a balanced diet, the missing...

Yoga For Women To Make Better Choices You know yoga is good for you. On a physical level, you stretch and strengthen your muscles, which has its...

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...

I remember the first time I went jogging. A good friend of mine, who had always been into fitness and a healthy lifestyle, told...

It’s easy to sign up for a race. But as the race-day approaches, most first-timers start regretting why they signed up. Well, I’m here...

A lot of us, especially as we age, complain about joint discomfort and pain. Let’s face it, our joints just get creakier and creakier...

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....