Understanding the Flow of Prana (Life-Force Energy)
The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...
9 Ways to Boost Your Body’s Natural Defenses
An Important Note No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19. The...
Time to Improve Your Gut Health
The gut performs many vital functions to help break down the food we eat so our bodies are nourished by the nutrients it contains. The...
What are the Best Bruxism Treatments?
Do you suffer from bruxism? Bruxism or teeth grinding is an unconscious neuromuscular activity. It is a medical condition where you gnash, clench, or...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season. 1. Mindful Movement in Psychotherapy How many movies or TV series have you...
Do You Have Cataracts? 5 Symptoms to Look For
For those with normal vision, the eyes’ lenses are clear. For those that suffer from cataracts, however, that clearness makes way for a form...
26 Essential Gifts For The Family That Hikes
Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...
There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more. But much like...
10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
7 Science-Based Health Benefits of Drinking Enough Water
The human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s...
