A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
improve sleep health

10 Tips to Improve Your Sleep Health

Everyone experiences trouble sleeping occasionally. However, not getting enough sleep consistently can be harmful to your overall health and well-being. Lack of sleep can...

My Partner Snores, but This Made Me Not Kill Him

I’m sure plenty of you have been in my shoes: You meet this great person, start dating, and fall for each other — only...

How To Cleanse Your Aura (& When You Should), According To...

While we may not be able to see people's auras, or our own for that matter, many people have an intuitive sense of when...
beauty tips girls

7 Beauty Tips Every Girl Needs to Know About

Ladies, let's face it - being a girl is tough. From mastering the art of winged eyeliner to avoiding the dreaded cakey foundation look,...

12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety

If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...

Researchers Connect Drinking Cola to Cognitive Decline

A new study involving rats links drinking cola to oxidative stress and memory impairment. Researchers from the University of Southern Santa Catarina in Brazil...

26 Essential Gifts For The Family That Hikes

Do you have a loved one with a penchant for hiking and outdoor adventures? This season, show how much you care with some of...

13 Emerging Benefits and Uses of Yuzu Fruit

Yuzu (Citrus junos) is a hybrid citrus fruit also known as yuja. It originated in China more than 1,000 years ago and now grows...

Does drinking coffee help you live longer?

Is it safe to guzzle coffee all day for this goal? Americans drink an estimated 517 million cups of coffee every day, according to the...