Get In Shape Without Exercise

Hack: Get In Shape Without Exercise

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...

10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19

The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep...
skin care

Skincare tips in your late 40s

You're in your 40s and rocking hard! That's something worth celebrating. And the fact that you're looking for skincare tips to maintain your beauty...
traditional chinese medicine

A Primer on Traditional Chinese Medicine: What It Is and What...

Traditional Chinese Medicine (TCM) is becoming mainstream. People now see how Western medicine is all about dealing with worst-case scenarios while TCM is all...

Understanding the Flow of Prana (Life-Force Energy)

The foundation of all life, of the whole universe, is the subtle life force energy that yogis call prana. You can’t see it, or...
scalp rejuvenation

Benefits Of Pep Factor On Hair Loss And Scalp Rejuvenation

There is a reason why we consider our hair our crowning glory, not only because it is on the top of our head but...
Health Benefits Of Coconut Oil

Health Benefits Of Coconut Oil

Coconut oil has become a popular ingredient of discussion over the past several years. It’s made from drying the kernel (or the meat) of...

5 Ways To Enjoy The Power of Nature (Even When You...

We all take our doses of mother nature in different ways. Some of us can only unwind in the shadow of giant mountains. For...

Sushi Parasite Has Increased 283x in Nearly 40 Years

The population of a marine parasite that sometimes worms its way into sushi has increased by 283 times in the last nearly 40 years,...
Superfoods For Successful Weight Loss

Superfoods For Successful Weight Loss

We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to...