The #1 Thing People Get Wrong about Bioidentical Hormone

Many women want an alternative to traditional treatments for menopause. They choose bioidentical hormone therapy. When people's hormones get out of whack, they seek hormone...
A simple bread that can full your tummy daily

A Simple Bread That Can Full Your Tummy Daily

Every morning one of the foods we see on our table for breakfast is bread. The morning will not be complete if there's no...

12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety

If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for...
Food For Diabetics

Best and Worst Foods For Diabetics

Dos and Don'ts: Foods For Diabetics If you’re diabetic you probably already know that you need to avoid sugar, but what other foods should you...
Causes Of Black Toenails

Causes Of Black Toenails

Many runners are familiar with the black toenail. The condition involves bruising, blistering or bleeding beneath the nail from repetitive trauma, either of the...
back pain

Daily Activities that May Cause Lower Back Pain

The way you carry your bag, how you sit at work or even your driving position can affect your back. And there are others...

5 Signs Negative Energy At Home Is Making You Sick

When people think about illness or sickness, they don’t usually take the energy of the home into account. It’s a valid lack of thought....
mental health

How is mental health associated with physical health?

Mental health is the world’s most prominent hot topic, and we can understand why. Physical fitness is a valuable asset; however, it is crucial...
Improve Your Memory

6 Herbs And Spices That Will Improve Your Memory

If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...
Health Benefits of Calendula

Health Benefits of Calendula

Calendula is best known for its beautiful flowers. Gardeners more often refer to it as marigold or pot marigold. While this natural beauty certainly...