The #1 Thing People Get Wrong about Bioidentical Hormone
Many women want an alternative to traditional treatments for menopause. They choose bioidentical hormone therapy.
When people's hormones get out of whack, they seek hormone...
10 Healthy Reasons to Try Plant-Based Coconut Milk
Even if you’ve never had a carton of coconut milk in your refrigerator, you’ve probably tasted it without realizing it. It’s a staple in...
What to Do With Damaged Teeth
A damaged tooth is an important reason to see a dentist. It doesn’t matter if you are in pain or not. There is much...
Superfoods For Successful Weight Loss
We are bombarded with information on diets. Pick and choose which fits for you. The main thing is making a decision and sticking to...
Tips For Planning A Disabled-Friendly Vacation
Planning a holiday? This will always cause some stress, but when you or a loved one also has a medical condition or disability this...
How online therapy is changing the game for mental health
The days of going to a therapist and sitting in a chair are long gone. These days, talking to a therapist is as easy...
Ecotherapy: 14 Types of Earth-Centered Healing You Will Love
Among all the species on Earth, humans seem to have become the most disconnected, desensitized, and neurotic. Our growing alienation from nature—its beauty, wisdom,...
Do You Need Therapy? Signs Talking It Out Is The Best...
Society has made major strides when it comes to discussing mental health and the struggles many of us face when it comes to depression,...
Five Mindful Books to Read Right Now
Find out what the Mindful editors are reading and listening to this season.
1. Mindful Movement in Psychotherapy
How many movies or TV series have you...
How Meditation Supports Health and Healing
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
Meditation is an...
