What Is a Long-Haul Flight Actually Doing to Your Body?
If crowded airports are a sign, people are keen to get back into the skies. And if you're flying long haul, in a few...
How to Moisturize Dry Hands
Moisturize Dry Hands. Many people suffer from having dry hands, the skin of the palm and fingertips tends to deteriorate and even in some situations crack...
4 Things You Can Do to Reclaim Your Youth
Once you start noticing little changes in your appearance, it’s natural to feel like your age has caught up to you. Perhaps it’s how...
15 Quotes for Better Mental Health
Taking care of your mental health is essential to your health and well-being. If you don’t overcome the negative emotions, you can experience detrimental...
There’s a Lot of Yoga Out There — How Do You...
The benefits of yoga are backed by science: It can improve sleep, reduce stress, promote healthy eating habits, improve balance, and more.
But much like...
The #1 Thing People Get Wrong about Bioidentical Hormone
Many women want an alternative to traditional treatments for menopause. They choose bioidentical hormone therapy.
When people's hormones get out of whack, they seek hormone...
Yerba Mate: The Ethical and Healthier Alternative to Coffee
For a quick and easy pick-me-up, many in the West turn to coffee. Yes, that brown liquid that comes from roasted coffee beans. With...
10 Reasons Why Public Health Awareness is Vital in Today’s World
Public health is an invaluable sector that focuses on improving the health and well-being of communities and populations at large. As we advance into...
7 Beauty Tips Every Girl Needs to Know About
Ladies, let's face it - being a girl is tough. From mastering the art of winged eyeliner to avoiding the dreaded cakey foundation look,...
Natural Oils to Eliminate Wrinkles
Natural oils to eliminate wrinkles. If you are tired of commercial anti-aging treatments that do not offer visible results, pay attention to this article...
