yoga quotes

181 Yoga Quotes from the Masters

Top Yoga Quotes That Will Make Your Life More Awesome We have come up with a list of yoga quotes that will help to lead you...
Get In Shape Without Exercise

Hack: Get In Shape Without Exercise

If you’re on the quest to lose weight, you’re probably tired of hearing about exercise. Every piece of advice you receive is likely laced...
Causes Of Black Toenails

Causes Of Black Toenails

Many runners are familiar with the black toenail. The condition involves bruising, blistering or bleeding beneath the nail from repetitive trauma, either of the...
Shigeaki Hinohara life

Japanese Physician Shigeaki Hinohara reveals the secret to a long life

  If you desire to live a long, healthy life, you won’t want to miss what Japanese doctor Shigeaki Hinohara proclaimed to be the “secrets” to...
Should I start eating healthy food Specially fruits

Should I start eating healthy food? Specially fruits?

Eating healthy food is so important for our health especially fruits. We just don't buy it and eat it, but they have a big...
Improve Your Memory

6 Herbs And Spices That Will Improve Your Memory

If you want to improve your memory, consider your spice rack. When it comes to brain health, herbs and spices are showing great promise...
A 20-Minute Yoga That You Should Try

A 20-Minute Yoga That You Should Try

You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers...
the art of living at table for change

The Art of Living – The Chi Cycle Lifestyle

Living is an art but nobody teaches us this. There’s plenty of instructions for everything from assembling an Ikea bookshelf to learning how to drive,...
Simple morning workouts-

Simple Morning Workout you can do at Home

Warm up with the mobility and dynamic flexibility moves. Then perform the 1-minute drill. Rest 15 to 30 seconds, then do the strength circuit....
Foods that need to be avoided

Foods that need to be avoided

Foods that need to be avoided. Many of us were in love in eating foods. However, some of the people don't measure the amount...